Seven effective ways to prevent cancer

It is caused by lifestyle, such as not exercising.

Most lung cancer is associated with smoking and most skin cancer is associated with sunburn.

1. Never smoke.

2. Keep the right weight………….


Seven Ways to Keep Healthy Eating

eating more vegetables, eating less meat, refraining from drinking, etc.

The secret to eating better in daily life is skipping meals.
I’m not eating poorly or going on an inflexible diet.

It is to mix it with life so that good habits can be acquired.

Therefore, it is important to make a plan that is suitable for your life in order to maintain the right diet and proper weight.