1. lukewarm water
After sleeping and waking up, a glass of water is good for your health. This is because it helps release accumulated and detoxified wastes while sleeping.
Apples are rich in dietary fiber, which helps to release accumulated waste matter from the body. Apples are good for preventing colon and breast cancer by helping to produce anti-cancer substances in the intestines.
In Europe, potatoes are called ‘the apples of the earth.’ In addition, iron, potassium, magnesium, and other minerals are abundant, which can help release salt from the body. It is also good for preventing high blood pressure.
Eggs are representative protein foods. It contains choline, resitin, and various antioxidants that are good for brain development, making it a good food for children, teenagers, and the elderly.
Consistent consumption of about a cup of oats in the morning can reduce LDL cholesterol levels.
When you eat oats, you can soak them in water and make them like porridge, or mix them with berries or yogurt to make a good breakfast.
It is good for heart health and metabolism, which is effective in preventing aging. For reference, it is good to eat berries on an empty stomach.