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Solutions to the Rapid Change of Emotions in Daily Life

Bipolar disorder is a mental illness with an excessive range of emotional ups and downs.

It is a bipolar disorder that often intersects emotion-driven mania and depression.

In general, bipolar disorder often starts from depression.

On the other hand, bipolar disorder is more motivated when you are in a good mood and doesn’t feel tired even if you don’t sleep.

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미분류

12 ways to deal with anger

1. Stop everything for a moment and catch your breath

Sexual minority counseling specialist Katie Reicom introduces the use of four-step coping methods.

It’s the fourth step of taking a moment to stop my anger, think about why I’m angry, observe what’s going on, and decide what to do next.

2. Think first of all if it’s something to be angry about.

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미분류

The importance of breakfast, never to be missed

Many people choose to sleep instead of breakfast because they have no appetite and are busy in the morning when they want to sleep even one more minute.

According to a study, more than 20 percent of people actually don’t eat breakfast, especially in their 20s and 30s, accounting for nearly 40 percent of the total.