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Why regular mealtimes are important

Eating at a set time is very important.

3. Even if you eat binge-eating, eat a set amount of the next meal.

We have to eat the food repeatedly at the set meal time.

Hunger can be reduced outside of that time and the stress from eating food can be greatly reduced.

1. There is a story that you gain weight if you don’t eat breakfast.

2. It is also important to eat a certain amount of food.

Eating at a set time is very important.



We have to eat the food repeatedly at the set meal time.

Hunger can be reduced outside of that time and the stress from eating food can be greatly reduced.


Breakfast is especially important.

It is because our bodies have been starving since the evening, so we need nutrients to relieve this problem.



1. There is a story that you gain weight if you don’t eat breakfast.

This is because if we can’t eat breakfast and continue to be hungry until lunch, it will be difficult for us to control our appetite.

So, as we eat more than usual for lunch, we get to eat more calories than usual, and so on.






2. It is also important to eat a certain amount of food.



When you eat delicious food, if you don’t like it a lot, it’s not a good eating habit to change the amount of food depending on the food.

Regardless of whether it tastes good or not, it is most important to have a set amount of eating habits.



There are many problems with binge eating, which is that you won’t be able to eat properly next time.


This breakdown of the meal rhythm can lead to a really bad eating habit where the amount of food is concentrated on lunch, dinner, or late-night meals.







3. Even if you eat binge-eating, eat a set amount of the next meal.



This story is told by many experts to dieters.

This is because if you skip meals or reduce meals because of binge eating, this can become a problem and the habit of binge eating can continue.



Even if you don’t have an appetite due to binge eating, if you eat a set amount, you can eat normally, so that you can eat binge eating.

It can be prevented, so you must keep the next meal time and amount.

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