Five reasons why I can’t sleep at night

Have you ever been unable to sleep since you woke up suddenly, or have you ever slept because you were so tired that you were lying down to sleep?



1. Heat

The heat makes it difficult to maintain sleep. Not only the hot summer but also the thick blanket makes sleep difficult. The temperature of the room, clothes you wear, sheets, and blankets are all important.
It is also good to take a warm bath before going to bed.



2. Mobile phone
If you’re scrolling down your Instagram during bedtime, your cell phone may be waking you up and keeping you awake. Not only cell phones but also lying down and watching videos on tablets also disturbs sleep.



3. Urine

Once in a while, you wake up in a hurry to urinate, and then you start to fall asleep. Night urinary tract has a lot of irritation.
It’s hard to put up with it, so I’ll end up losing all my sleep. If you wake up often because you want to go to the bathroom, you might have drunk too much water before you go to bed.



4. Alcohol

I think there are many people who borrow alcohol to sleep. Sleep well for the first few hours after you drink.
It seems to help, but as time goes by, it disturbs your sleep. Simply put, it’s making the quality of your sleep worse.



5. Stress

Stress is the greatest enemy of sleep. It can also prevent you from falling asleep, waking you up during sleep, or reducing the quality of sleep. under a lot
It is recommended that you do not lie down right away on a day, but meditate or do yoga for 5 minutes to improve your mood and go to sleep.