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Five ways to hold back your anger

People who can’t stand their anger.

He expresses his anger in an extreme way and leaves regrets.

To put up with anger unconditionally or to vent one’s anger recklessly,

Both have bad consequences.

Then how should we deal with anger?

1. Avoiding a seat

2. Exercising

3. Looking at the mirror

4. Writing

5. Once he calms down, he gets angry

People who can’t stand their anger.

He expresses his anger in an extreme way and leaves regrets.



To put up with anger unconditionally or to vent one’s anger recklessly,

Both have bad consequences.




Then how should we deal with anger?




1. Avoiding a seat



First of all, avoid the situation, people, and places that made me angry.

I’m not asking you to stop contacting me.



Let’s get out of the way and go to a quiet place and have some time to get rid of stress.

I want you to calm down the anger that comes up right now.



And if it’s a little soft, we’d better talk then.




2. Exercising






It has already been scientifically proven that exercising reduces stress!!



If you’re angry, you’ll get rid of your anger-causing thoughts through a light treadmill.

I’m just trying to figure out how to deal with it again in a calm manner.




3. Looking at the mirror






Has anyone thought about how I would look when I’m angry?

The angry expression we think is not very beautiful.



Look in the mirror when you are angry. with an ugly look on one’s face

When you see your face, you’ll want to calm your anger down.




4. Writing







When I’m angry, I first need a device to release my angry feelings.

The best way to do this is to organize your feelings and thoughts in writing.



If you organize it in writing, you’ll naturally look at the situation objectively.

You can find yourself getting less angry.






5. Once he calms down, he gets angry.




If you get angry right away when you get angry, you express your anger to the extreme.

Sometimes you get angry and get angrier.



When you’re angry, you need to calm down and organize your thoughts.

I think it would be better to express your feelings more intelligently.

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