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When I didn’t have breakfast. 10 good foods to eat instead

1. lukewarm water

After sleeping and waking up, a glass of water is good for your health. This is because it helps release accumulated and detoxified wastes while sleeping.

2. Apple

Apples are rich in dietary fiber, which helps to release accumulated waste matter from the body. Apples are good for preventing colon and breast cancer by helping to produce anti-cancer substances in the intestines.

3. Potatoes

In Europe, potatoes are called ‘the apples of the earth.’ In addition, iron, potassium, magnesium, and other minerals are abundant, which can help release salt from the body. It is also good for preventing high blood pressure.

4. Eggs

Eggs are representative protein foods. It contains choline, resitin, and various antioxidants that are good for brain development, making it a good food for children, teenagers, and the elderly.

5. Oatmeal

Consistent consumption of about a cup of oats in the morning can reduce LDL cholesterol levels.

When you eat oats, you can soak them in water and make them like porridge, or mix them with berries or yogurt to make a good breakfast.

6. Berryryu

It is good for heart health and metabolism, which is effective in preventing aging. For reference, it is good to eat berries on an empty stomach.

Modern people often skip meals because they are busy in the morning. But it is not good for your health.

This is because you can have a healthy day only when the morning is full.

In fact, people who don’t eat breakfast have a heart attack compared to people who eat breakfast.

Studies show that up to 87% more likely to occur.





1. lukewarm water

After sleeping and waking up, a glass of water is good for your health. This is because it helps release accumulated and detoxified wastes while sleeping.




2. Apple

Apples are rich in dietary fiber, which helps to release accumulated waste matter from the body. Apples are good for preventing colon and breast cancer by helping to produce anti-cancer substances in the intestines.




3. Potatoes

In Europe, potatoes are called ‘the apples of the earth.’ In addition, iron, potassium, magnesium, and other minerals are abundant, which can help release salt from the body. It is also good for preventing high blood pressure.




4. Eggs

Eggs are representative protein foods. It contains choline, resitin, and various antioxidants that are good for brain development, making it a good food for children, teenagers, and the elderly.





5. Oatmeal

Consistent consumption of about a cup of oats in the morning can reduce LDL cholesterol levels.

When you eat oats, you can soak them in water and make them like porridge, or mix them with berries or yogurt to make a good breakfast.





6. Berryryu

It is good for heart health and metabolism, which is effective in preventing aging. For reference, it is good to eat berries on an empty stomach.





7. Greek yogurt

It is effective in protecting the stomach and improving the immune system. However, when eating yogurt, it is recommended to choose handmade yogurt without sugar.






8. Nuts

Nuts are rich in healthy fatty acids. It balances stomach health and promotes digestive functions.





9. Carrot

It is rich in dietary fiber and has a bowel movement function. When eating carrots, it is recommended to cook them with oil as much as possible.




10. Cabbage

It also has an anti-cancer function, which is effective in suppressing cancer cells. If you have a weak stomach, I recommend drinking cabbage juice every morning.

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