I’m sad for no reason.
What should I do in this situation?
In fact, there is no emotion without cause.
Someone made me upset, or my own life is upsetting.
Or the wound that he had kept in his mind suddenly came up.
At this time, my mind becomes blank and I don’t know what to do.
No matter how hard you try to contain your grief, you will be out of control at this time.
In fact, crying for a reason is just a simple and ordinary emotion.
You know what it is, so you get wet in that sadness.
It’s bound to come back out at some point.
However, suddenly becoming such a psychological state that you don’t even know means that you are so angry and sad about your current situation.
At this time, we try to use all sorts of methods to suppress the feelings.
I watch TV or movie without thinking.
Or I just try to get out of that feeling by drinking.
It also fills psychological emptiness by eating a lot of food.
These actions will have a temporary effect.
After a certain period of time, a gloomy heart will rise again.
There is a law of superiority in human emotions.
This means that strong emotions beat strong emotions.
Because I’ve been constantly suppressing my depressed and sad feelings,
The pillar of emotion that had accumulated unknowingly came to the surface of the water.
It can happen if you live too hard without a break.
If you don’t listen to what’s inside, just as you endure it and persevere with yourself.
If you hate me and say negative things like bad words to yourself.
If you continue to cling to the past without acknowledging the reality, you will feel frustrated.
You can’t live with a heavy burden without the joy of life.
We suffer when I can’t do what I want to do.
But things in the world can’t go my way.
As it builds up with anger, it becomes a melancholy mode of pessimism about my situation.
Like this, you should concentrate on your emotions when you are sad for no reason.
The first way to overcome sadness is to cry when you cry.
It is not weak to shed a lot of tears.
That is rather strong and a way to understand emotions.
Modern people become ill because they try to deceive their feelings and endure their grief.
If I cry until I can’t cry anymore, while I cry,
The emotional coagulation that has accumulated is bound to slowly unravel.
The second way is to get out of this position now.
If you stay still here, you will feel negative and only get upset.
You can take a moment to hike, take a walk in the neighborhood, or take a walk in the park.
To be sad is that the body and mind have become rigid and hard.
So when I move my body and experience relaxation when I am with nature, I feel relaxed.
That’s why I visit nature when my heart is stuffy.
Nature doesn’t force us or expect us.
I will be the best friend to spend time just for myself.
Let’s talk with nature if possible.
I like trees, mountains, seas, flowers, and the sky.
Just tell nature about my depression and sadness and you will find it not a big deal.
The third way is to ask for help from the people around you.
In fact, if you observe the heart of sadness, you are full of people who want to be comforted by someone.
No matter how much you worry about it at home by yourself, you shouldn’t try to overcome it.
Because most of the sadness or injury is more likely to be received by people, through people,
It is healing.
So it is very helpful to share your worries with your close friends and family members and get comfort from them.
The most foolish man in the world is to put up with it without any countermeasures.
A wise man is to bring out the problem quickly, find a solution and get back on his feet.
The fourth way is to stop bothering me.
I’m hard enough. So I need a heart to comfort and comfort me first.
When you’re sad, you just have to go into my heart and give me a warm hug.
We don’t even want to look at this emotion.
Then, they lament their lives and feel pessimistic and despair.
You have to stop.
When my heart keeps getting tired and even I can’t comfort myself, the greatest sadness comes up.
A good time for me, giving me a precious gift.
If you give me the best heart I can give you so that you can feel better, you will feel better soon.
The last way to overcome sadness is to cry and sleep.
Sleep is called a rest for the soul.
Our tired souls will soon light up again after a good rest.
Before going to bed, he makes a pledge, “I’ll let go of this sadness after a good night’s sleep.”
You can wake up and start over as if nothing happened.
In life, pain and pain come to the point where you want to die, but as time goes by, it slowly gets forgotten.
So we can live on.
If you remember everything and keep it in your heart, it’s too heavy to live.
To prevent tears or sadness from coming up without reason,
I will have to give myself the joy and happiness of life from the beginning.
Our unconscious mind will be touched if you try for me even the smallest detail.
I myself don’t want much from me.
Just a little attention and understanding are enough.