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a never-failed diet There is a reason for failure.

Let’s do three things that we don’t fail on a diet.

When the New Year comes, many people make diet plans.

However, New Year’s diet plans often end in three days.

In particular, office workers who do not have enough time to manage their health often fail to keep their weight loss or health improvement plans.

If you want to have a healthy year, you should check your healthy diet and lifestyle.

1. Choose a menu with a wide variety of food groups

No matter how hard you try to manage your diet, you may have to start managing it again with one wrong meal.

If you can’t avoid eating out, try to choose a healthier menu.

Carbohydrates are consumed not only by rice but also by bread and snacks.

Let’s do three things that we don’t fail on a diet.


When the New Year comes, many people make diet plans.

However, New Year’s diet plans often end in three days.

In particular, office workers who do not have enough time to manage their health often fail to keep their weight loss or health improvement plans.

If you want to have a healthy year, you should check your healthy diet and lifestyle.




1. Choose a menu with a wide variety of food groups

No matter how hard you try to manage your diet, you may have to start managing it again with one wrong meal.

If you can’t avoid eating out, try to choose a healthier menu.

Carbohydrates are consumed not only by rice but also by bread and snacks.

However, it is difficult to eat meat, fish, eggs, and vegetables, which are a treasure trove of vitamins and dietary fiber, unless you take care of them.

Therefore, it is recommended to have a salad with beans, eggs, and meat that comes with side dishes when you eat out.




2. Increase the intake of beneficial bacteria.

In cold weather, immunity tends to weaken. Also, office workers who sit down for a long time suffer from constipation caused by lack of exercise.

Proper consumption of beneficial bacteria increases the rate of beneficial bacteria in the intestines, which helps improve intestinal health and immunity.

There are many beneficial bacteria in fermented foods, so it is better to eat pickles and kimchi as a side dish or to eat yogurt as a snack.

3. Cut coffee in half.

Excessive consumption of drinks containing sugar or caffeine can cause strain on the body.

If you have experienced caffeine side effects by drinking coffee frequently, it is recommended that you drink herbal tea such as peppermint, chamomile, and Louis Voss without caffeine.

If herbal tea is unfamiliar, traditional tea such as ginger tea, ginseng tea, or fruit tea such as quince tea and milk tea is recommended.

**Other than that, if you set excessive goals when you plan for health care, you will soon give up.

It is better to start with small actions in your life, such as using stairs instead of elevators, walking to and from work, and reducing coffee.**

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