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미분류

A solution when your mind is tired

When do you feel that your heart is hard?

Each person has his or her own reasons, even though they have their own difficult moments.

When something doesn’t work out, when you have a lot of thoughts, when it’s complicated, when something unexpected happens, when you fight with a friend.
There are many reasons.

I had a hard time accepting the reality, saying, “Why can’t I do what I want when things don’t go my way?” When I felt it was hard, I was overwhelmed by that emotion, and it was even harder.

So I think I tried to get out of it rather than be tied to it in the hard times.

I know exactly why I’m having a hard time.

In fact, when you’re having a hard time, rather than trying to figure out what’s wrong with you, you’re often tied to that emotion.

When do you feel that your heart is hard?

Each person has his or her own reasons, even though they have their own difficult moments.

When something doesn’t work out, when you have a lot of thoughts, when it’s complicated, when something unexpected happens, when you fight with a friend.
There are many reasons.

I had a hard time accepting the reality, saying, “Why can’t I do what I want when things don’t go my way?” When I felt it was hard, I was overwhelmed by that emotion, and it was even harder.

So I think I tried to get out of it rather than be tied to it in the hard times.






I know exactly why I’m having a hard time.

In fact, when you’re having a hard time, rather than trying to figure out what’s wrong with you, you’re often tied to that emotion.

It would be a lot more comfortable if I removed the reason.

I was afraid to face the reason when I was having a hard time, so I had a hard time concentrating on that emotion.
So it’s hard to be rational and emotional.

So now, when I have a hard time, I ask why I’m having a hard time, and instead of ignoring my feelings, I try to face them and do so, so I can acknowledge my emotional side.

I admit it, and I’m able to get away from it quickly.







Admit that everything can’t go well.

As I said above, my standards were strong, so I wanted everything to go well, and when it didn’t go my way, I felt frustrated.

In fact, I wanted everything to go well. I learned about myself through meditation, and my mind that I should always do well was abandoned through meditation, which made me feel much more comfortable.


Through meditation, I put my mind to do everything well, and when I acknowledge with my heart that I can’t do everything well, I don’t have a lot of things to do well.

To be honest with your friends

I didn’t talk much even though I was having a hard time, but it made me think about myself. When I talk to my friends around me, I can organize my feelings and see my heart more objectively. Just by being honest with myself, my heart feels much lighter.

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