Categories
미분류

Common side effects of dieting

Today, we’re going to have a very low diet.

If you’re on a diet,

You’re planning that kind of diet.

It’s for you guys.

Too much dieting

You’re hurting me.

The obsession with knowing and wanting to dry up,

I’ve been paying attention to the eyes around me.

You’re on a diet that’s going to ruin your health.

There are people who do it.

Taking care of my health.

I’m the only one.

Don’t forget!

So now,

Typical due to excessive diet

Let’s find out about the side effects.

1. Anemia and dizziness

It’s an easy symptom to develop while on a diet.

Especially, it occurs a lot in women.

Not only diet, but also eating well. I’m eating well.

It happens easily even when you don’t eat.

Hello!


Today, we’re going to have a very low diet.

If you’re on a diet,

You’re planning that kind of diet.

It’s for you guys.




Too much dieting

You’re hurting me.

The obsession with knowing and wanting to dry up,

I’ve been paying attention to the eyes around me.

You’re on a diet that’s going to ruin your health.

There are people who do it.




Taking care of my health.

I’m the only one.

Don’t forget!




So now,

Typical due to excessive diet

Let’s find out about the side effects.





1. Anemia and dizziness



It’s an easy symptom to develop while on a diet.

Especially, it occurs a lot in women.

Not only diet, but also eating well. I’m eating well.

It happens easily even when you don’t eat.






2. Hair loss



Likewise, it’s a symptom that many people experience.

Nutrition imbalance resulting from extreme dietary control,

can be aggravated by stress, sensitivity, etc.






3. Hormone imbalance



Hormones are a way to keep our bodies normal.

It plays an important role in getting him back.

Extreme dieting is a very satisfying experience.

Binge eating disorder with hormone secretion, fullness even when eating

Unsenseable, etc. abnormalities can occur.

There are also many people who have irregular menstruation, and in severe cases, the thyroid gland.

There are some abnormalities.






4. Degradation of immunity



The body needs nutrients properly.

The immune system weakens because we don’t have a supply.

People are more likely to catch colds and illnesses due to decreased immunity.






5. Reduction of basic metabolism



If the body continues to lack the nutrients it needs,

The body tries to reduce the energy it normally uses.

The easiest way is to reduce muscle mass.

The muscle mass is reduced and the basal metabolism is reduced.

More than a man who eats the same amount.

It has a lot of calories left and becomes a body that is easy to gain weight in the long run.





If you’re not well,

What’s the point of all this?



“Lost 10kg in a month.”

Don’t be taken aback by these words.

Sustainable and healthy.

For diet

Cheer up today!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s