Today, we’re going to have a very low diet.
If you’re on a diet,
You’re planning that kind of diet.
It’s for you guys.
Too much dieting
You’re hurting me.
The obsession with knowing and wanting to dry up,
I’ve been paying attention to the eyes around me.
You’re on a diet that’s going to ruin your health.
There are people who do it.
Taking care of my health.
I’m the only one.
Typical due to excessive diet
Let’s find out about the side effects.
1. Anemia and dizziness
It’s an easy symptom to develop while on a diet.
Especially, it occurs a lot in women.
Not only diet, but also eating well. I’m eating well.
It happens easily even when you don’t eat.
2. Hair loss
Likewise, it’s a symptom that many people experience.
Nutrition imbalance resulting from extreme dietary control,
can be aggravated by stress, sensitivity, etc.
3. Hormone imbalance
Hormones are a way to keep our bodies normal.
It plays an important role in getting him back.
Extreme dieting is a very satisfying experience.
Binge eating disorder with hormone secretion, fullness even when eating
Unsenseable, etc. abnormalities can occur.
There are also many people who have irregular menstruation, and in severe cases, the thyroid gland.
There are some abnormalities.
4. Degradation of immunity
The body needs nutrients properly.
The immune system weakens because we don’t have a supply.
People are more likely to catch colds and illnesses due to decreased immunity.
5. Reduction of basic metabolism
If the body continues to lack the nutrients it needs,
The body tries to reduce the energy it normally uses.
The easiest way is to reduce muscle mass.
The muscle mass is reduced and the basal metabolism is reduced.
More than a man who eats the same amount.
It has a lot of calories left and becomes a body that is easy to gain weight in the long run.
If you’re not well,
What’s the point of all this?
“Lost 10kg in a month.”
Don’t be taken aback by these words.
Sustainable and healthy.
Cheer up today!