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Attention those who can’t sleep. Eight tips to help them sleep well.

A third of our lives are spent on sleep. Although there seems to be a lot, it is really necessary to recharge energy (recharge battery).

If we don’t get enough sleep, we won’t have the ability to work, study, stay in good mood, and stay healthy.

If you have trouble falling asleep, you know it’s not a good idea to go to work with dark circles under your eyes.

Tips for a good night’s sleep
Set up a regular routine for sleeping

1. Increase magnesium intake
Studies show that magnesium is needed to sleep well and “like a baby.”

Try to eat foods like pumpkin seeds, modern or spinach.

A third of our lives are spent on sleep. Although there seems to be a lot, it is really necessary to recharge energy (recharge battery).

If we don’t get enough sleep, we won’t have the ability to work, study, stay in good mood, and stay healthy.

If you have trouble falling asleep, you know it’s not a good idea to go to work with dark circles under your eyes.


Tips for a good night’s sleep
Set up a regular routine for sleeping

1. Increase magnesium intake
Studies show that magnesium is needed to sleep well and “like a baby.”

Try to eat foods like pumpkin seeds, modern or spinach.


2. Drink chamomile tea.
This tea is a calming and relaxing drink that reduces anxiety.

Drinking a glass before going to bed is enough to sleep comfortably until the next day. Put a handful of chamomile in 1/4 liter of water to make the exact amount.




3. I exercise more.
If you participate in sports or other physical activities, your body and mind will be more tired.

There will be no excuse for not sleeping. Exercise can also benefit from weight loss, stress reduction, tension reduction, muscle formation, cardiopulmonary function improvement, cholesterol reduction, and so on.




4. Stop working when the sun sets.
If possible, work until sunset. This will allow the body to signal that night is a time to rest, sleep, and no more need to be nervous.

Use this time to exercise, read books, and play with children.


5. I sleep for at least 7 hours every night.
It is not yet clear how many hours of sleep a person needs every night. Between six and eight hours is good, but it can vary depending on your activities and needs.

If you don’t get enough sleep, your body will increase the secretion of cortisol, and you will suffer from increased stress.

Insulin resistance also increases the risk of diabetes.


6. It creates a relaxed atmosphere of relaxation.
Use a good mattress and dark curtains to cover the sun.

Select soft-colored wallpaper and use a high-performance heater or air conditioner.

Reduce noise, share a bed with someone who doesn’t have nightmares (or buy a bigger bed), and wear comfortable pajamas.


7. Avoid certain foods just before bedtime.
All foods that wake you up, especially caffeine, soft drinks, and greasy food, should be avoided before going to bed.

In fact, coffee is recommended to avoid after 6 p.m.

8. Don’t sleep hungry.
But it’s also not good to sleep while you’re full.

It’s best to have enough dinner. So you won’t be hungry, and you won’t wake up looking for food in your stomachache or hunger in your sleep.

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