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Why dieting is so hard

It shows that action is more difficult than words.

The fundamental reason why dieting is painful is to overcome instinct with willpower. All kinds of animals, including humans, instinctively prefer to move as little as possible and eat as much delicious food as possible.

But how stressful would it be to have a diet that requires as much movement as possible for at least a few months, as it is not enough to suddenly give up the happiness that comes from your tongue and fullness one day?

It shows that action is more difficult than words.

The fundamental reason why dieting is painful is to overcome instinct with willpower. All kinds of animals, including humans, instinctively prefer to move as little as possible and eat as much delicious food as possible.

But how stressful would it be to have a diet that requires as much movement as possible for at least a few months, as it is not enough to suddenly give up the happiness that comes from your tongue and fullness one day?

In addition, they should take care of the yo-yo phenomenon for the rest of their lives.

In the short term, it is almost impossible to last a lifetime, even if it is possible.

Just as it is impossible to hold your breath and kill yourself, human willpower cannot defeat your instincts.



So what is more painful than quitting smoking is diet. Even if you quit smoking completely, it doesn’t bother you, but you have to put food in your mouth regularly, which stimulates your appetite right in front of your eyes every time.

So people who lose weight at mealtime are time bombs on their mouths.



“I have to lose weight this time,” he said very easily, and then he said, “I can’t do this.”

It’s very common to give up very easily, and it’s not because most people need it for their health or complex, but because they just want to be slim.

This is because they challenge with desire and then give up because it is hard to make long-term efforts.




Social life is also the main enemy of diet. Whether you are a student or an office worker, the pattern of taking out your own lunchbox and eating it at lunchtime will be accepted at first, but if you look at it on a weekly basis, people around you don’t see it well.

If you’re a student, you can ask for understanding from your friends, but if you’re an office worker. It’s hard to make a diet with my family.

No matter what food your family eats, you should keep your diet, but the problem is that depending on your family atmosphere, there are some places that are smooth and the other places that are the opposite.

In the latter case, every morning and dinner is practically a war. In other words, it would be a great mental pain to decide where to put these social compromises.

If you follow the rhythm of the people around you too much, the diet will not work, and if you walk your own path, the people around you will get further away.

Even if you walk the middle way, the greasy food you’ve eaten once will break your will.



In addition, obesity increases as men and women grow older, as basic metabolism decreases after the peak of their youth. You gain weight if you don’t reduce what you eat accordingly.

However, the basic metabolic rate change is not something you can feel on your own, so you don’t know the need to control the amount of meals, and even if you know it, it’s very hard to change your eating habits that you’ve been doing for decades.


Only Hollywood stars can tell how difficult it is to succeed in maintaining the results as well as dieting. Let’s think that even the well-built stars get damaged like a storm when they finish their work or activities.

Brittany Spears is so mean. Repeated with phenomena and dieting, the news of Chirashi’s change in her figure has long become a routine.



Also, celebrities often commit suicide because of depression, which is often stress from body care. This is proof that it’s hundreds and thousands of times harder to maintain than to lose weight.




Even so, rather than going on a diet desperately, most people think vaguely, “I need to lose some weight,” such as the number of scales or the appearance of flesh.

There are many things that are easily seduced by the temptation of laziness, but if you really make up your mind, you will fall in little by little.

There is also a yo-yo phenomenon in which people lose weight and gain weight again after eating this and that because they are careless, they need constant attention and care.


The important thing in any case is your will and steady effort.

Sometimes people who lose more than 30 kilograms in six months to a year are envious of their surroundings, but let’s think about how much blood they’ve made during that time before simply thinking they’re jealous of losing so much weight.

In fact, these people are most likely obese before dieting.

In cases of high obesity, it would be imperative to go on a diet before anything else in self-care. High obesity is highly prejudiced in society, and there are many discrimination.

When people who are extremely obese for the first time try to go on a diet, they often lose only 1 to 3 kilograms and give up in frustration, but once they start to lose weight seriously, they lose weight easily.

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