How do you start your day
No one thinks about it again,
In fact, it would be the most important moment of the day.
Depending on how we start the day, you may not imagine how important it affects the rest of the day.
Therefore, it will be helpful to know how to start the day well.
If we ask people right away when they wake up in the morning, most people will be able to get something of precious, money-like value in five minutes.
If a group of people are early risers,
Other groups of people try to wake up as late as possible.
Many people hate getting out of bed. It is the first obstacle they must face on a normal day.
“If you lose an hour in the morning, you have to find it all day.” – Richard Wattley
How to start a day well
Science has found that in practice, the first act at the beginning of a day determines the way we act in our day.
So in this article, let’s look at the five actions to start our day right.
1.Listening to alarms
Many people set several alarms every five minutes.
Maybe no one wants to wake up with the first alarm. If you do, I would advise you to break the habit.
According to a study by the European Sleep Research Institute (ESRS), the habit of continuously slowing down the weather alarm is:
It has been revealed that it could lead to “loss of memory, a drop in reaction mechanisms, and a decline in efficiency of the day.”
If you keep dozing off, you’d better get rid of this habit.
In this case, it is better to utilize the technology with positive results.
Before going to bed, let’s lie down first and set the alarm to go off in five minutes.
When the alarm goes off, let’s get up.
Let’s repeat this about 10 times. The next morning, the brain will adjust to do the same.
If we can get up right away, let’s thank them.
You wake up immediately, and see if it’s temporary,
Or if you think about whether you have to get up to greet the day, you’ll probably start the day with a low enthusiasm.
Let’s not worry. And let’s get up, relieving our morning stress.
It’s not that difficult.
Let’s be thankful to receive a new day.
Let’s think about how to have a good day with yourself, the person you care about.
You can create your own consciousness, or memorize prayers to speak when you wake up.
You’ll see how to start the day in a good mood all day.
2. Breathing and stretching
After a brief audit, after self-motivation, sit in bed and stretch.
As much as you can. Bend your legs and stretch them out, and stretch your arms out completely.
This simple exercise will relieve tension, giving the muscles time to prepare for activity.
When the alarm goes off, when you wake up, thank you for it, stretch it,
The body and mind will be ready to start the day.
And, if you want to further improve that good attitude, it’s best to take a minute or so of deep breath.
Breathing is the key to good physical and mental health.
Let’s breathe deeply to fill your brain and muscles with oxygen.
You will feel your own greatness.
3. Let’s not drink coffee, let’s drink water.
Philosophy says that anyone who drinks a glass of water every day before eating,
It is said that it can avoid many diseases and prolong life.
Drinking a glass of water before a meal, you wake up, and you can activate digestion in a soft, informative way.
It also removes toxins and helps them stay awake.
Many people get energy from drinking coffee in the morning.
However, there is a claim that drinking coffee very early interferes with the production of the body’s natural cortisol, or stress hormones.
You’d better drink it around 9:30 to 10:00 in the morning.
Let’s have a fresher morning with music.
4. Let’s stop holding up the phone.
First of all, the habit of sleeping with a smartphone at the bedside is never good for sleep. Unless the phone is turned off or on.
According to a new study, it has been found that these electronic devices have a negative effect on night rest functions.
It is better to keep your head away from your bedside, even when it is only used as an alarm.
According to some experts, people who check their e-mails first in the morning start their days badly.
It’s not that important to take a shower, get dressed and wait for breakfast.
The first moment of the day is only for you.
Let’s not waste it thinking about other people.
When you wake up in the morning, let’s first look back at this routine.
You will be able to feel a better attitude and atmosphere throughout the day, without taking more than five minutes to worry about yourself.
How do you start your day