eating more vegetables, eating less meat, refraining from drinking, etc.
The secret to eating better in daily life is skipping meals.
I’m not eating poorly or going on an inflexible diet.
It is to mix it with life so that good habits can be acquired.
Therefore, it is important to make a plan that is suitable for your life in order to maintain the right diet and proper weight.
The U.S. health magazine Real Simple recently introduced seven ways to maintain a healthy diet.
1. Know yourself.
Some people enjoy food as if it were art, and some people don’t have a microwave.
No. The important thing is to find healthy recipes and eating habits that suit you.
If you have to eat a nice dinner, you should get rid of eating snacks during the day.
Also, if you eat snacks frequently in the office, don’t leave the food on your desk, but eat it as a homemade snack.
2. Eat more vegetables.
It’s easy to say to eat more vegetables.
But what if you don’t like spinach or broccoli?
A little attention to food preparation leads to vegetable abusers.
People usually care about meat when cooking.
Broccoli is only blanched and side by side.
Vegetables should be as attentive as meat.
Add fat to vegetables like stir-frying spinach or modern garlic or bacon.
3. Eat less meat.
A healthy meal is eating vegetables, fruits, whole grains, nuts and seeds with less carbohydrates than meat.
Whole grains (oatmeal, brown rice, whole wheat bread) provide fiber, which helps digestion and makes you feel full.
Vitamin B also boosts vitality and helps metabolism.
Nutrients such as Vitamin E in almonds and sunflower seeds are hard to obtain without nuts and seeds.
Soybeans are high in protein, iron, folic acid and other nutrients as well as fiber.
Replacing meat with soybeans is desirable as a strategy to reduce the intake of saturated fatty acids.
Eating fortified cereals in the morning, putting 40 grams of sunflower seeds in a salad and 60 grams of almonds can fill the amount of vitamin E you need for a day.
4. Count the fat.
Fat has more calories per gram than carbohydrates or proteins.
Therefore, to maintain or lose weight, you must reduce the amount of fat.
Multi-unsaturated and single-unsaturated fats are good fats.
Many fish such as nuts, vegetable oils, salmon, trout, and herring. It increases cholesterol levels.
It also lowers the risk of cardiovascular problems. But saturated fatty acids and trans fats are bad fats.
They are in dairy products, meat products, palm oil and coconut oil.
The more you eat, the more you risk your cardiovascular disease.
It goes up. Trans fats are a lot in french fries, cookies, crackers, etc.
5. Mind the sheep.
Even if you eat something nutritious, the total amount of consumption is important. I’m full.
There are three levels. Hunger, more edible, full, etc. Most of the time, we’re just…
I was neither medium-hungry nor full. So if there’s something in front of you,
Eat. Shout out loud when you do. “I’m not really hungry. But to eat
It’s yours,” and you’ll hesitate and eat a little less. But when I eat out,
Things are different. It’s too much and full of fat and salt. One strategy is to cook.
Share. You can eat less and save money.
6. Don’t drink and eat.
Beverages don’t fill up like food. Studies show that most drinks are not nutritious.
Historically, mankind had nothing but water to drink in the first 190,000 years of its existence.
All we really need is water.
7. Reduce packing and read the ingredients table.
Many nutritionists recommend buying fresh foods such as fruits and vegetables.
But when you go grocery shopping, packaged foods take up the main passageway.
It is difficult to avoid processed food or snacks.
Low fat, low carbohydrates, zero trans fats.
There’s a lot.
Therefore, you should look at the nutrition table properly.
First look at the calories, then look at the saturated fatty acids, trans fats, salt, etc.
If the number is high, compare several products.