Top 5 healthy vegetables if you care about your health

What are some of the best vegetables that are good for health in many ways?


No. 1 Cale

When eating kale, eat it raw as much as possible, and if you must eat it cooked, don’t heat it for more than five minutes.

This is because heating the kale destroys various nutrients.

Large leafy, thick-necked leaves are mainly used for green juice, and soft fresh young leaves are used for ssam or salad.

It is rich in calcium, including vitamins A, C, K and B6.


second-place spinach

It contains various nutrients.
Vitamin A, lutein, vitamin C and E, K, magnesium, manganese, folic acid, beta-in, iron, vitamin B2, calcium, potassium,

It contains vitamins B6, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.


3rd place collared green

Cabbage fruit plant collard green is characterized by large dark green leaves.

Collard green also contains a lot of vitamin K, lutein, vitamin C, potassium, and dietary fiber.

The calorie content for one serving of collared green is only 20 calories.


fourth-place modernity

The modern world, called Swiss Chad, is a vegetable that is often used in Mediterranean cuisine.

It is rich in vitamin K, lutein, vitamin C, potassium, and dietary fiber.
It also contains various minerals and proteins.


fifth-place turnip

The young leaves of turnips contain a lot of lutein, vitamins K, C, and dietary fiber.
However, other vegetables do not contain much potassium.
In the West, young leaves are often used for food.