5 ways to lose weight without side effects

Do you know the formula for dieting?
Some people spend most of their time exercising when losing weight, but what’s more important than that is eating habits.
Sweat hard exercise and portion control are not properly even if you will fail.
Therefore, the secret to success of diet depends on eating habits.

1. Pre-meal Appetizer

According to a U.S. university study, eating soup or fruit before meals with appetizers reduces calories by 20 percent. After a year, you can lose 10kg.


2. Fill the table with vegetables
Dietary fiber comes into our bodies for a long time, stays in our bodies, slows digestion, and lasts a long time, and if you fill a meal with a salad diet, you can feel a high satiety with low calories.


3. Drinking 2 cups of water before eating
According to BBC News in the UK, drinking two cups of water before eating can have a more dramatic diet effect. If you fill your stomach with pre-dinner water, you can feel less hungry and prevent overeating.

You have to eat for more than 20 minutes.
Eating fast can lead to overeating as soon as you realize how much you eat. It is recommended that you maintain at least 20 minutes of meal time.

5 Distinguish between fake appetites
Fake appetites usually disappear in about half an hour, but if you can’t resist them, they can soon cause obesity. Fake appetites suddenly become hungry, craving certain foods, and constantly eating them even if they are full.