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미분류

10 ways to relieve stress right now

No one lives without stress.
No one can avoid stress, whether it’s because of work or the obsession they feel.
Therefore, we have no choice but to be aware of the stressful situation and actively solve it.

No one lives without stress.
No one can avoid stress, whether it’s because of work or the obsession they feel.
Therefore, we have no choice but to be aware of the stressful situation and actively solve it.
Stop thinking about it and look through it without any burden.
It would be good if you chose some easy ways to practice.

1. Write down your worries directly in your notebook.

2. Go out with a close friend.

3. Take a nap and rest, even for a short time.

4. Kiss your loved ones.

5. Cry if necessary.

6. If anyone causes stress, keep a distance for a while.

7. Recall positive thoughts to yourself.

8. Don’t do anything waiting in line.

9. If you’re on vacation, don’t mind if you get a call from your boss.

10. I only do one thing at a time.

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