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미분류

3 Ways for You to Give Up Your Health

To reduce body fat by walking
Walking is the best exercise to burn the body fat.
Because it keeps the heart rate.

To reduce body fat by walking
Walking is the best exercise to burn the body fat.
Because it keeps the heart rate.
So you can use body fat as a main energy source.

1. Promoting serotonin secretion
Serotonin is an important substance responsible for the control of mood, sleep, food, and body functions.

Lack of serotonin is associated with mental disorders such as depression and eating disorders.

2. Composition of Vitamin D
Vitamin D is essential for bone, immunity, and health maintenance.
The main source of vitamin D is skin.
When the skin gets sunburned, it converts it to vitamin D3.
So it is very important to enjoy the sun.
And walking outdoors is a perfect exercise for sunshine.

3. Walking lowers blood pressure
Walking, which belongs to aerobic exercise, is an ideal exercise to maintain blood pressure.
According to a study conducted by Alvarez and many others (2013), an hour of aerobic exercise shows that blood pressure in adults, adolescents and children has dropped noticeably.

“The Spanish Heart Association recommends walking as the best exercise for blood pressure control. Also, the World Health Organization recommends walking at least 150 minutes a week and more than 10 minutes each time. “

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