reathing disorders during sleep are commonly called snoring.
Snoring is a sign that normal breathing is not working.
Surprisingly, however, there are more breathing disorders than
It is sleep apnea, which suddenly becomes quiet
after snoring heavily, surprising the person who sleeps
together by not breathing.
1. The reason why the airway entrance is blocked is because of the long palate of the mouth or the large tongue.
2. Check if snoring decreases when sleeping sideways.
3. Relax your whole body and allow for comfortable tossing and turning.
4. Take a pillow that fits me and relax your neck.
5. Recover lost deep sleep.