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What is closed sleep apnea?

Breathing disorders during sleep are commonly called snoring. Snoring is a sign that normal breathing is not working.

Photo by Andrea Piacquadio on Pexels.com

reathing disorders during sleep are commonly called snoring.

Snoring is a sign that normal breathing is not working.

Surprisingly, however, there are more breathing disorders than

expected.

It is sleep apnea, which suddenly becomes quiet

after snoring heavily, surprising the person who sleeps

together by not breathing.

Photo by Dominika Roseclay on Pexels.com

1. The reason why the airway entrance is blocked is because of the long palate of the mouth or the large tongue.

2. Check if snoring decreases when sleeping sideways.

3. Relax your whole body and allow for comfortable tossing and turning.

4. Take a pillow that fits me and relax your neck.

5. Recover lost deep sleep.

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